How to take care of your breast before, during and after pregnancy?

This delicate territory is profoundly worried during pregnancy. At the point when the bosom grows throughout the months, the tissues are harmed and it is along these lines imperative to receive the correct motions to protect it previously, during and after pregnancy, particularly in the event that you choose to breastfeed. Here are a few hints for Taking Care of Your Breast during this period. 

Picking Good Support 

This is the reason for a saved bosom: cautiously select your undergarments during the 9 months of pregnancy and the months following birth. From the main months, when your chest becomes sore and more liberal than expected, put resources into appropriate bras and change them normally as your bosoms increment in size. With or without an edge, choose agreeable models, the point being to feel kept up yet not humiliated, so as to keep up the tone and shapely. Numerous brands currently offer underwear that is as tasteful as it is agreeable. Our top choice: the little French brand Les Ultraviolettes, offers developmental bras that foresee size varieties during and after pregnancy. On the off chance that you need to breastfeed, select extraordinary undergarments, with nursing cuts. 

Finish Your Shower With Cold Water 

These are the varieties in weight and the hormonal vacillations which harm the chest and debilitate the tissues. To reinforce them, abstain from washing up and finish with a fly of cold water on the chest in a round movement. It ought not be excessively solid however adequately stimulating and new to firm the bosoms. The more nippy can just apply a glove of cold water to acquire the equivalent "ice shape impact". Notwithstanding a stimulating outcome, the virus alleviates the agonies of an overwhelming chest, which keeps on gathering together throughout the months. 

Hydrating the Skin 

The most exceedingly terrible (tasteful) adversaries of pregnant ladies are stretch imprints. Anyway they will be bound to choose the chest and the midsection, the two zones caused to adjust the most, along these lines pulling on the cutaneous tissues. In the event that occasionally certain brands are unavoidable, it is as yet conceivable to limit the dangers by hydrating your body however much as could be expected morning and evening, and by demanding generally on the chest. Cream, milk or oil, pick what best suits your skin, as long as it is ultra-sustaining and entering. Argan and sweet almond oil are known for their saturating properties, as Weleda rub oil or Clarins' ultra-firming bust milk. 

Embracing the Right Gestures for Breastfeeding 

As opposed to what some youthful moms may fear, breastfeeding doesn't harm the bosoms. Notwithstanding, a few ceremonies can encourage quiet breastfeeding without chest torment. Take care during the main weeks that the child takes the bosom well (his mouth should totally cover the areola), and don't stop for a second to be went with and encouraged to set up a decent hook. This will keep you specifically from the presence of agonizing splits or blockage. 
After each feed, wipe your bosom with a delicate cotton cushion and apply a reasonable greasy cream -, for example, Lansinoh - to sustain your bosom and keep it from drying out and fixing. You likewise need to safeguard your chest when you choose to quit breastfeeding. When weaning, don't spare a moment to take Special Care of Your Breasts: to stay away from the presence of stretch checks because of varieties in the volume of your bosom, liberally hydrate with oils or creams that you will apply in round developments, morning and night. 

Doing (Small) Exercises 

During pregnancy, if physical activity can be decreased, don't stop sport. The less athletic can generally unwind at the pool, do pre-birth yoga sessions or go for long strolls. For the chest as well, these exercises will be advantageous and will help keep up tone and shape. There are additionally a couple of basic and delicate activities to keep your bosoms looking great. For instance, sitting on a seat with your back straight, you place your hand's palms against palms before you, spreading your elbows and applying pressure for a couple of moments a few times. The elastic band - a versatile for sport - can likewise be utilized to pressure the chest muscles and keep it firm and high.

I Take Care of My Breasts

Whether small, medium or large, round or pointed, apple or pear-shaped, our breasts often attract attention ... and deserve all of ours! Some simple tips to take care of her cleavage.

I Inspect Them

Once a month after menstruation, they are examined in front of a mirror, first hands on the hips, then arms raised. Size, redness, crevice, change in the appearance of the skin, discharge ... we make sure there is nothing abnormal in the breast and nipple.

Lying down, we raise the left arm and we palpate the left breast with the flat fingers of the right hand starting from the armpit and going slowly, in circular movements, towards the nipple, looking for a ball or rigidity. Finish by palpating the armpit area.
Go to the right side.
Obviously, in case of an anomaly, we talk to his doctor.

I Tone Them

Made up of fibrous and adipose tissue (and not muscles), breasts tend to sag over time.
They can be strengthened with exercises that work their support muscles: the pectoral muscles. For example, perform sets of 10 or 20 pumps daily on the floor or against a wall (easier). And several times a day, place your palms against each other at the level of the sternum and exert strong and repeated pressures in sets of 20 or 50. Those who practice medium or high-intensity activities (jogging, tennis, fitness dynamic ...) must wear a sports bra offering excellent support and reducing shaking.

I Protect Them

Weight: 70% of women wear bras that are unsuitable for their measurements! Too loose, it does not support enough; too tight, it will be uncomfortable.
To choose the right model, take the time to try it ... and do not hesitate to ask the seller's opinion (in lingerie stores). Instead, opt for a model with adjustable straps that adapts to all bust lengths by preferring materials that do not irritate the skin.
Heat: by not abusing too hot baths and showers that soften the fabrics.
From the sun: by protecting them from UV rays which damage the skin (even more when it is thin), promote sagging skin and the appearance of spots. Here too, this can leave unsightly traces!

I Relieve Them

If they are painful in the fortnight before menstruation, especially on the upper and outer parts. Hormones are probably responsible. If it really hurts, taking a paracetamol pain reliever can help. Softer option: a washcloth filled with ice cubes that are gently passed over the breasts in a circular massage. You can also check with your gynecologist that the pill or THM (hormone therapy for menopause ) that you are taking is still suitable.
In case of acute pain, located on one side or in a specific place and unrelated to menstrual cycles, we go to his doctor.

Some Figures on Breasts 500: this is (in grams) the average weight of a breast or about 1% of the body weight. 90: this is the most common bra size among French women (in b cup). -38%: this is the lower risk of breast cancer in those who practice 5 hours of sport per week, compared to those who do not.